The Sex Workout 

- Get Strong Where It Counts

Targeting 2 simple muscles (Gluteus and Pubococcygeus), here are 2 easy exercise that will help you STAY HARD LONGER.

THE GLUT FOR POWER

When you make love with your partner, 90% of your thrusting power and ability comes from your buttocks (aka gluteus muscles or Gluts). This simple and easy exercise will strengthen, tone, and shape your Gluts for maximum sexual ability and performance, not to mention a better looking backside.

How to start: First, stand up with your feet forward, flex and tense your buttocks as tight as you can (You should feel your bum harden and your pelvis thrust slightly forward). Hold for 10 seconds and release. Do this again 5 times to warm up.

By now your buttocks should feel a slight burn and that is good. Now, lay down on the floor lying on your back. With your hands to your side, flex your buttocks as tight as you can and hold it for 30 seconds. Once you have release, flex your buttocks rapidly without stopping until you feel total fatigue and cannot flex anymore. You should feel a total burn all over you buttocks and this is what you are trying to accomplish. Rest for 30 seconds and repeat this 5 more times.

By now you should feel like your buttocks is totally dead, but the workout isn't over yet. Now, flex as HARD AS YOU CAN and hold it! Watch the clock or your wrist watch and hold this for one minute, no matter how hard it gets! This is where your shaping and strength is going to come from, this precise exercise. After the one minute is up, without resting, repeatedly flex and unflex your buttocks over and over again for one minute.

If you can, repeat this process again, holding for one minute and flexing for one minute. You should do 4 sets of these and you should be absolutely dying by now. Do what you can for now, and keep in mind just how much you can do until you cannot do anymore. Within a month, you should be able to do 3 or 4 times as much as you can now.

Do this at least 4 times a week and within 6 weeks your back side will be as firm and hard as mahogany! This is very appealing to women, not to mention that it unconsciously tells them that you are capable of great thrusting ability and fertility. Keep it up and before long you will be performing like a stud, not a minute man.

THE PUBOCOCCYGEUS

 What is the Pubococcygeus muscle (aka PC)?

The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didn't even know it. QUICK TEST: Get an erection. If you can make your penis move on it's own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise! 

Exercising your PC can help you develope your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate. Some say that it can make your penis more "muscular" looking. And of course the ability to achieve ROCK HARD erections anytime you wish. Over time you are looking at drastic improvement to your sexual stamina.

Many of you must be thinking "How in the world do I exercise that thing!?", but have no fear because many of you have already known how to locate it. Below we will explain where your PC is, how to locate it for exercise, and the basic PC flex to get you ready for our more intense workout,

How to start: To locate your PC muscle you can stop the flow of urine during urination. The muscle you flex is your PC muscle. Ancient Taoists also called the exercise "tightening the anus" because of obvious reasons (it makes your anus tighten).

Start out by doing about 10 or 20 to see how well you can focus on them. If your PC gets tired after 20 flexes, you are VERY out of shape! After you do about 20 or so, flex and squeeze real tight and hold it for as long as you can. Though this may be intimidating at first due to your lack of PC strength, within a few month of continual exercise, you will be able to hold off the urge to ejaculate just by squeezing your PC muscle as tight as you can until the urge goes away. Talk about sexual stamina!

Warming up: Start out by flexing and unflexing at a steady pace for a good 30 flexes. At the end of the set, rest for 30 seconds. Continue with 2 more sets, resting for 30 seconds between each. After this is complete you should have better control over your PC muscle due to the increased blood flow.

PC Clamps: Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability.

Long Slow Squeeze: Warm up with a set of 30 clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds. It may sound like a lot now, but wait until you start to see the benefits! You'll be exploding across the room when you ejaculate! I've been told that it is this very exercise that has made Peter North so popular in the porn business!

The PC Tremble: Begin to tighten your PC muscle VERY slowly. SO slow in fact that it should take 5 minutes to complete. At some point you will feel that you can no longer tighten your PC but KEEP GOING! Go beyond where you think you can go. Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds. At the end of 30 seconds tighten your PC even more, continually trying to gain new ground. When the burning becomes overbearing finally release and do 20 PC clamps. You should be very exhausted after this exercise. Do one set every day at the end of your workout.

Tip:  It is both convenient and efficient to do your PC workout everyday while you drive. Everytime you drive somewhere, BLAST THAT PC!!! A good workout is to just start flexing your PC at a red light and keep going until the next one. Within a few months you will find yourself getting erections ALL THE TIME, especially when you wake up in the morning!

Sources:

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Sexperts

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